Sober living

Sleep medications like Ambien work by slowing down brain activity, which makes them a good choice…

If you’re in a situation where your friends prefer to drink on Halloween, think about inviting…

But even a regular, moderate routine of two to three drinks a day is enough to…

In general, the means 12 oz of beer, 4 oz glass of wine, or 1 oz…

The interplay between alcohol consumption and lifestyle factors such as diet and exercise is complex and…

Alcohol consumption spans a spectrum ranging from low risk to severe alcohol use disorder (AUD). Unstable…

That way, there’s no need to make major lifestyle changes or face difficult emotions. They don’t…